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The steps of inbound NVC

  • Listen without judgment or evaluation. This is the most difficult and unnatural thing to do, but critical.
  • Repeat back the feelings and needs behind each statement, as a gift from another person who has just been willing to share their soul and vulnerabilities with me.
  • Repeat this until the other person feels heard, understood.
  • Then, if necessary, follow the steps for outbound NVC so you can be heard and understood as well.