132 How to change
- 132.001 How to change
- 132.001.01 Steps - 1. Write it down
- 132.001.02 Steps - 2. Implement a routine (snooze it)
- 132.001.03 Steps - 3. Track your progress
- 132.001.04 Steps - 4. Get back up
- 132.002 Change - Slow to learn and slow to forget
- 132.003 Change - Don't drink, just delay
- 132.004 Change - The work of change happens every day
- 132.005 Change - You are never free if you're addicted