Step 1: Write it down
Write it down 1. The goal: You are the type of person who does this kind of thing 2. Make sure you want this for the rest of your life 3. Be clear about why you want this change: Write down the reasons you want this change 4. Be clear about the current behavior: List your triggers and default behaviors
Graph:
- 132.001.01 Steps - 1. Write it down to 132.001 How to change
- 132.001 How to change to 132.001.01 Steps - 1. Write it down