119.020 NVC - The steps of inbound NVC
The steps of inbound NVC
- Listen without judgment or evaluation. This is the most difficult and unnatural thing to do, but critical.
- Repeat back the feelings and needs behind each statement, as a gift from another person who has just been willing to share their soul and vulnerabilities with me.
- Repeat this until the other person feels heard, understood.
- Then, if necessary, follow the steps for outbound NVC so you can be heard and understood as well.