GIGAMIND

Folder:
119 Communication
File:
119.057 NVC - Am I angry - Wake up, your emotions are hijacking your brain

Angry? Upset? Wake up!

Am I angry? Am I upset?

Wake up!

Your emotions are hijacking your brain and diverting it toward punishment for somebody else. It's not their fault, it's just something I need which is not yet happening for me. Acknowledge it.