Workout more days per week than you rest
A workout is a payment for a good life, with interest that compounds. Seneca says “the body should be treated rigorously, that it may not be disobedient to the mind.”
Working out keeps me feeling good, thinking sharp, and happy.
Working out trains my brain and willpower to push a little further, to hear but ignore subconscious weakness, that I can do more than I think.
Working out more days per week than I rest is the cadence which works best for me and ensures that I dont get lazy with the routine.
Graph:
- 116.123 Life Lessons - Workout more days per week than you rest to 107.012 Philosophy - Stoicism - Today is all I have
- 116.123 Life Lessons - Workout more days per week than you rest to 107.018 Philosophy - Stoicism - Time to get to work
- 116.123 Life Lessons - Workout more days per week than you rest to 109.32 Productivity - Measure progress toward goals
- 116.123 Life Lessons - Workout more days per week than you rest to 109.35 Productivity - Productive meditation
- 116.123 Life Lessons - Workout more days per week than you rest to 116.007 Life Lessons - A man who procrastinates in his choosing
- 116.123 Life Lessons - Workout more days per week than you rest to 116.033 Life Lessons - What I do every day matters more than what I do every once in a while
- 116.123 Life Lessons - Workout more days per week than you rest to 116.021 Life Lessons - If you're not growing you're dying
- 116.123 Life Lessons - Workout more days per week than you rest to 116.040 Life Lessons - You make your life what you want it to be
- 116.123 Life Lessons - Workout more days per week than you rest to 116.104 Life Lessons - Don't stop yet
- 116.123 Life Lessons - Workout more days per week than you rest to 116.117 Life Lessons - The price of a mistake goes up tomorrow
- 116.123 Life Lessons - Workout more days per week than you rest to 132.004 Change - The work of change happens every day
- 132.004 Change - The work of change happens every day to 116.123 Life Lessons - Workout more days per week than you rest