109 Productivity
109.34 Productivity - The ability to focus requires training your brain

The ability to focus requires brain training

Focus is a commitment and you have to train your brain to be able to do it. It's not easy to maintain, but it is easy to lapse. The way to get better at focus is not obvious - you must get better at resisting distraction. This is, in part, the environment, being present, and a strict personal rule to avoid distractions like checking email.

  • focus