How to change
Change is hard. Countless books are written about it.
I researched much about behavioral psychology when with Akin. I learned the theory of personal change, and slowly implemented much of the science into my own life.
This is intended to commit what I’ve learned about personal change to words and help me lock it in for myself. These things would almost certainly work for anybody, though they’re not easy to implement.
- 132.001.01 Steps - 1. Write it down
- 132.001.02 Steps - 2. Implement a routine
- 132.001.03 Steps - 3. Track your progress
- 132.001.04 Steps - 4. Get back up
For more detailed notes on exact implementation, see:
Graph:
- 132.001 How to change to 105.40.43 Consulting - Relationships are the single most important lever
- 132.001 How to change to 106.005 About me - My life mission
- 132.001 How to change to 107.012 Philosophy - Stoicism - Today is all I have
- 132.001 How to change to 107.018 Philosophy - Stoicism - Time to get to work
- 132.001 How to change to 107.020 Philosophy - Dalio - Open mindedness
- 132.001 How to change to 109.10 Productivity - Your environment and systems makes success easier
- 132.001 How to change to 109.10.10 Productivity - It is hard to maintain new systems
- 132.001 How to change to 109.30 Productivity - Focus on a small number of important goals at a time
- 132.001 How to change to 109.41 Productivity - Focused vs Diffuse Thinking
- 132.001 How to change to 132.001.01 Steps - 1. Write it down
- 132.001 How to change to 132.001.02 Steps - 2. Implement a routine
- 132.001 How to change to 132.001.03 Steps - 3. Track your progress
- 132.001 How to change to 132.001.04 Steps - 4. Get back up
- 116.121 Life Lessons - Be like Honest Abe and be honest to yourself no matter the cost to 132.001 How to change
- 126.016 Decision Making - Good process + Good inputs = Great decision to 132.001 How to change
- 126.017 Decision Making - Bigger decisions need more structure to 132.001 How to change
- 130.005 Personal Habits - Lincoln studied hard topics to 132.001 How to change
- 131.012 Leadership - With public sentiment nothing can fail to 132.001 How to change
- 132.001.01 Steps - 1. Write it down to 132.001 How to change
- 132.001.02 Steps - 2. Implement a routine to 132.001 How to change
- 132.001.03 Steps - 3. Track your progress to 132.001 How to change
- 132.001.04 Steps - 4. Get back up to 132.001 How to change
- 132.002 Change - Slow to learn and slow to forget to 132.001 How to change
- 132.004 Change - The work of change happens every day to 132.001 How to change